Sculpt Your Upper Body in 25 Minutes – No Floor Work Needed

Build strength from shoulders to arms with this 25-minute standing full upper body workout.
This follow-along workout targets your shoulders, chest, upper back, biceps, and triceps using controlled movement, full-range reps, and strategic time under tension.
⏱ 25-minute workout
💪 All standing
🔥 10 exercises • 2 rounds
🏋️ Recommended/Optional Equipment: Dumbbells
No floor work. Just effective upper body training.

Equipment:
Dumbbells: Medium to Heavy Suggested
For your reference, I used 12, 15, and 20 lb (5.4, 6.8, 9.1 kg)

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✅ Timestamps:
0:00 Intro
2:20 Alternating Arnold Press
3:20 Bent Arm Lateral Raise
4:20 Svend Press
5:20 Upright Row
6:20 Hammer Curl + 3 Pulses
7:20 Reverse Fly
8:20 Overhead Tricep Extension + 3 Pulses
9:20 Cross-Body Curl
10:20 Tricep Kickback
11:20 Wide Row
12:20 Alternating Arnold Press
13:20 Bent Arm Lateral Raise
14:20 Svend Press
15:21 Upright Row
16:21 Hammer Curl + 3 Pulses
17:21 Reverse Fly
18:21 Overhead Tricep Extension + 3 Pulses
19:21 Cross-Body Curl
20:21 Tricep Kickback
21:21 Wide Row
22:22 Cool-Down

▶️ MORE WORKOUTS TO TRY

421 Method Series
https://youtu.be/uAfwv-1Hlmc?list=PLJ6OA_QdbDY0

10 Minute Stack
https://youtu.be/H0dff15Nc0o?list=PLFCa8lo3VN7vSgCcWjG_ALRkvs8e5iKgf

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⚠️ Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician before starting any new exercise program, especially if you have pre-existing health conditions. Listen to your body and stop if you feel pain. @tiffanystraining assumes no liability for any injury resulting from following this content.

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Full Upper Body Standing Routine | 25 Minutes to Stronger Shoulders & Arms

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