25 Min Upper Body Dumbbell Workout | Strength Training at Home

🔥 25 MIN UPPER BODY DUMBBELL WORKOUT | STRENGTH TRAINING AT HOME

Build upper body strength in just 25 minutes with this upper body dumbbell workout at home. This strength training workout targets your back, chest, shoulders, biceps, and triceps using effective dumbbell exercises designed to work your entire upper body.

We’ll complete two rounds of upper body strength exercises, including bent-over rows, chest presses, hammer curls, tricep extensions, upright rows, pullovers, reverse flys, and more.

This workout is perfect when you want an effective upper body strength workout at home without spending hours training. Grab your dumbbells, clear some space, and let’s get stronger together! 💪

EQUIPMENT:
✅ Dumbbells
✅ Exercise mat

⏱️ WORKOUT BREAKDOWN
0:00 Intro
0:11 Warm-Up
2:31 Alternating Diagonal Raise
2:48 SET 1
3:35 Bent-Over Dumbbell Row
4:39 Floor Chest Press
5:41 Hammer Curls
6:45 Overhead Tricep Extension
7:48 Reverse Fly
8:50 Upright Row
9:50 Close-Grip Chest Press
10:50 Alternating Supinating Curl
11:51 Dumbbell Pullover
12:52 Alternating Diagonal Raise
13:46 SET 2
14:33 Bent-Over Dumbbell Row
15:37 Floor Chest Press
16:39 Hammer Curl
17:43 Overhead Tricep Extension
18:46 Reverse Fly
19:48 Upright Row
20:48 Close-Grip Chest Press
21:49 Alternating Supinating Curl
22:49 Dumbbell Pullover
23:50 Cool-Down

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⚠️ Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician before starting any new exercise program, especially if you have pre-existing health conditions. Listen to your body and stop if you feel pain. @tiffanystraining assumes no liability for any injury resulting from following this content.

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