🔥 12 MIN WEIGHTED AB WORKOUT WITH DUMBBELLS | CORE WORKOUT AT HOME

🔥 12 MIN WEIGHTED AB WORKOUT WITH DUMBBELLS | CORE WORKOUT AT HOME
Ready to challenge your core? This 12 minute weighted ab workout uses a dumbbell to target your abs, obliques, and deep core muscles with a combination of controlled strength and stability exercises.
This abs workout with dumbbells is perfect when you want a quick but challenging core workout at home. We’ll work through weighted crunches, plank variations, windmills, deadbugs, flutter kicks, oblique exercises, and more to strengthen your entire core.
💪 THIS WORKOUT IS GREAT FOR:
✅ Strengthening your abs and core
✅ Adding resistance to your ab workouts
✅ Training your obliques and deep core
✅ Improving core stability and control
✅ Quick at-home strength workouts
✅ Adding a short core session after another workout
Grab one dumbbell, your exercise mat, and let’s get started!
⏱️ WORKOUT BREAKDOWN
0:00 Intro
0:02 Alternating Dumbbell Foot Taps
1:02 Weighted Forearm Plank to Pike
2:03 Alternating Skull Crusher Pull-In
3:03 Right Half-Kneeling Dumbbell Windmill
4:04 Left Half-Kneeling Dumbbell Windmill
5:05 Weighted Oblique Ab Curl with Leg Raise (Left)
6:08 Weighted Oblique Ab Curl with Leg Raise (Right)
7:09 Dumbbell Overhead Knee-Tuck Crunch
8:09 Weighted Hollow-Body Flutter Kicks
9:10 Kneeling Dumbbell Overhead Crunch
10:11 Weighted Deadbug
11:12 Weighted Kneeling Torso Twist
🌐 More free workouts, programs & fitness resources:
https://tiffanystraining.com/
🔗 Shop my favorite fitness products on Amazon:
https://amzn.to/4clH88N
🔔 Subscribe for simple & effective at-home workouts every week:
https://www.youtube.com/@TiffanysTraining?sub_confirmation=1
=============================
📱 STAY CONNECTED
X: https://x.com/TiffTrain
TikTok: https://www.tiktok.com/@tiffanystraining
Instagram: https://www.instagram.com/tiffanystraining
Pinterest: https://www.pinterest.com/tiffanystraining/
Facebook: https://www.facebook.com/people/Tiffanys-Training/61562631367039/
📩 Business inquiries: info@tiffanystraining.com
=============================
⚠️ DISCLAIMER
This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician before starting any new exercise program, especially if you have pre-existing health conditions. Listen to your body and stop if you feel pain. @tiffanystraining assumes no liability for any injury resulting from following this content.
#AbWorkout #CoreWorkout #DumbbellWorkout
Internal tracking ID: VID-108