30 min
Mobility Glutes โข Quads
Stretching Doesn’t Fix Tight Hips | Try This Instead
About This Workout
Release tight hips with this 10โminute hip flexor stretch routine. These long, controlled holds help open the front of the hips, improve mobility, and support better movement in your workouts and daily life.
Perfect after training, on recovery days, or anytime your hips feel tight.
Whatโs included:
โ Deep hip flexor release
โ Right + left side balance
โ Frontโbody opening
โ All standing + floor options
โ No equipment
Workout Chapters
- 0:00Intro
- 0:12Low Lunge Hip Flexor Stretch (Left Leg)
- 1:10Low Lunge Hip Flexor Stretch (Right Leg)
- 2:11Lizard Lunge Hip Opener (Left Leg)
- 3:11Lizard Lunge Hip Opener (Right Leg)
- 4:11Half-Kneeling Hip Flexor + Side Reach (Left Leg)
- 5:10Half-Kneeling Hip Flexor + Side Reach (Right Leg)
- 6:11Lying Hip Flexor Stretch (Right Leg)
- 7:11Lying Hip Flexor Stretch (Left Leg)
- 8:12Wide Child's Pose
- 9:11Happy Baby
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