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Tiffany's Training Recipe

Basic Brown Rice

A dependable stovetop method for fluffy brown rice using a standard liquid ratio and gentle simmer. Make a batch as an easy whole-grain side or meal-prep base.

Brown Rice Dairy Free Gluten-Free Make Ahead Meal Prep No Added Sugar Side Stovetop
Fluffy cooked brown rice in a serving bowl
Prep 2 minutes
Cook 45 minutes
Total
Servings 6
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Ingredients

Adjust servings 6 servings

Brown Rice

  • 1 cup long-grain or medium-grain brown rice
  • 2 1/4 cups water
  • 1/4 teaspoon fine salt

Equipment

  • Medium saucepan with tight-fitting lid
  • Measuring cups
  • Fork

Instructions

Cook

  1. Combine the brown rice, water, and salt in a medium saucepan.
  2. Bring to a boil over medium-high heat.
  3. Stir once, reduce the heat to low, and cover tightly.
  4. Simmer gently for 40-45 minutes without repeatedly lifting the lid, until the rice is tender and the liquid is absorbed.
  5. Remove from the heat and let stand, covered, for 10 minutes.
  6. Fluff with a fork and serve.

Estimated Nutrition Per Serving

Estimate

Serving size: About 1/2 cup cooked rice

Calories110 kcal
Protein2.5 g
Carbohydrates23 g
Fat1 g
Fiber1.5 g
Sugar0.5 g
Sodium95 mg
Saturated Fat0.2 g

Nutrition values are estimates and may vary based on brands, portions, substitutions and preparation.

Pair It With

Basic Oven-Baked Chicken Breast
Basic Ground Turkey Skillet
Simple Roasted Broccoli

Notes

  • Brown rice varieties differ slightly; package directions should take priority if the manufacturer specifies a different liquid ratio or cooking time.
  • One cup dry rice typically yields about 3 cups cooked rice.
  • Nutrition is estimated per serving and may vary by ingredient brand, exact portion size, and preparation.
Scan to view this recipe online TiffanysTraining.com https://tiffanystraining.com/recipes/basic-brown-rice/
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