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Tiffany's Training Recipe

Greek Yogurt Protein Bowl

A simple no-cook bowl of plain Greek yogurt, berries, and chia seeds. It delivers plenty of protein with fruit and fiber for a fast breakfast, snack, or post-workout option.

Breakfast Gluten-Free Greek Yogurt High Protein No Added Sugar No Cook Post-Workout Quick Meal
Plain Greek yogurt bowl topped with mixed berries and chia seeds
Prep 5 minutes
Cook 0 minutes
Total
Servings 1
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Ingredients

Adjust servings 1 serving

Protein Bowl

  • 1 cup plain nonfat Greek yogurt
  • 1/2 cup fresh or frozen mixed berries, thawed if desired
  • 1 tablespoon chia seeds
  • 1/4 teaspoon ground cinnamon, optional

Equipment

  • Serving bowl
  • Spoon
  • Measuring cups and spoons

Instructions

Assemble

  1. Spoon the Greek yogurt into a bowl and stir until smooth.
  2. Top with the berries and chia seeds.
  3. Sprinkle with cinnamon if using.
  4. Serve immediately, or cover and refrigerate until ready to eat.

Estimated Nutrition Per Serving

Estimate

Serving size: 1 bowl

Calories225 kcal
Protein25 g
Carbohydrates22 g
Fat4 g
Fiber7 g
Sugar14 g
Sodium85 mg
Saturated Fat0.5 g

Nutrition values are estimates and may vary based on brands, portions, substitutions and preparation.

Notes

  • Protein and sugar vary by Greek yogurt brand; plain unsweetened Greek yogurt keeps the recipe free of added sugar.
  • Frozen berries can be thawed overnight in the refrigerator and added with their juices.
  • Nutrition is estimated per serving and may vary by ingredient brand, exact portion size, and preparation.
Scan to view this recipe online TiffanysTraining.com https://tiffanystraining.com/recipes/greek-yogurt-protein-bowl/
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