.ttwl {
  --ttwl-accent: #146cf6;
  --ttwl-accent-dark: #075bd8;
  --ttwl-accent-soft: #eef5ff;
  --ttwl-accent-soft-hover: #dceaff;
  --ttwl-accent-border: #d7e5fb;
  --ttwl-ink: var(--ast-global-color-2, #121c2f);
  --ttwl-muted: #69707a;
  --ttwl-line: #e3e6ea;
  --ttwl-soft: #f5f6f8;
  --ttwl-card: #fff;
  --ttwl-radius: 10px;
  --ttwl-shadow: 0 8px 24px rgba(18, 28, 47, .10);
  width: 100%;
  max-width: 1240px;
  margin: 0 auto;
  color: var(--ttwl-ink);
  font-family: inherit;
}
.ttwl * { box-sizing: border-box; }
.ttwl [hidden] { display: none !important; }
.ttwl a { text-decoration: none; }

.ttwl-featured-section {
  margin: 0 0 44px;
  padding: 22px;
  border: 1px solid #eceef1;
  border-radius: 14px;
  background: #f7f8fa;
}
.ttwl-library-section { margin: 0; }
.ttwl-section-heading {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 20px;
  margin: 0 0 18px;
}
.ttwl-section-heading h2 {
  margin: 0;
  color: var(--ttwl-ink);
  font-size: clamp(25px, 2.4vw, 34px);
  line-height: 1.12;
  letter-spacing: -.02em;
}
.ttwl-section-heading p {
  max-width: 760px;
  margin: 7px 0 0;
  color: var(--ttwl-muted);
  font-size: 15px;
  line-height: 1.55;
}

.ttwl-featured-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 16px;
}
.ttwl-featured-grid.is-single {
  grid-template-columns: minmax(0, 700px);
  justify-content: start;
}
.ttwl-featured-grid.is-single .ttwl-card {
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(230px, .85fr);
  align-items: stretch;
}
.ttwl-featured-grid.is-single .ttwl-card-image-link,
.ttwl-featured-grid.is-single .ttwl-card-image-wrap { height: 100%; }
.ttwl-featured-grid.is-single .ttwl-card-image-wrap { aspect-ratio: auto; min-height: 230px; }
.ttwl-featured-grid.is-single .ttwl-card-title { -webkit-line-clamp: 3; }

.ttwl-quick-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 0 0 16px;
}
.ttwl-quick {
  appearance: none !important;
  -webkit-appearance: none !important;
  min-height: 36px;
  padding: 7px 13px;
  border: 1px solid var(--ttwl-accent-border) !important;
  border-radius: 999px !important;
  background: var(--ttwl-accent-soft) !important;
  color: var(--ttwl-accent-dark) !important;
  font: inherit;
  font-size: 13px;
  font-weight: 750;
  line-height: 1;
  cursor: pointer;
  box-shadow: 0 1px 3px rgba(18, 28, 47, .04) !important;
  transition: border-color .16s ease, background .16s ease, color .16s ease, transform .16s ease, box-shadow .16s ease;
}
.ttwl .ttwl-quick:hover,
.ttwl .ttwl-quick:focus-visible {
  border-color: #bdd4fb !important;
  background: var(--ttwl-accent-soft-hover) !important;
  color: var(--ttwl-accent-dark) !important;
  transform: translateY(-1px);
  box-shadow: 0 3px 8px rgba(20, 108, 246, .10) !important;
}
.ttwl .ttwl-quick.is-active,
.ttwl .ttwl-quick.is-active:hover,
.ttwl .ttwl-quick.is-active:focus-visible {
  border-color: var(--ttwl-accent) !important;
  background: var(--ttwl-accent) !important;
  color: #fff !important;
  box-shadow: 0 3px 9px rgba(20, 108, 246, .20) !important;
}

.ttwl-tools {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 150px auto;
  gap: 10px;
  align-items: stretch;
  margin-bottom: 14px;
}
.ttwl-search-wrap { position: relative; min-width: 0; }
.ttwl-search-icon {
  position: absolute;
  left: 15px;
  top: 50%;
  width: 15px;
  height: 15px;
  border: 2px solid #6a7078;
  border-radius: 50%;
  transform: translateY(-58%);
  pointer-events: none;
}
.ttwl-search-icon::after {
  content: "";
  position: absolute;
  right: -5px;
  bottom: -3px;
  width: 6px;
  height: 2px;
  border-radius: 2px;
  background: #6a7078;
  transform: rotate(45deg);
}
.ttwl-search,
.ttwl-sort {
  appearance: none;
  width: 100%;
  min-height: 44px;
  margin: 0 !important;
  border: 1px solid #cfd4da !important;
  border-radius: 8px !important;
  background-color: #fff !important;
  color: var(--ttwl-ink) !important;
  font: inherit;
  font-size: 14px;
  box-shadow: none !important;
}
.ttwl-search { padding: 9px 14px 9px 42px !important; }
.ttwl-sort {
  padding: 9px 34px 9px 12px !important;
  background-image: linear-gradient(45deg, transparent 50%, #626870 50%), linear-gradient(135deg, #626870 50%, transparent 50%);
  background-position: calc(100% - 14px) 19px, calc(100% - 9px) 19px;
  background-size: 5px 5px, 5px 5px;
  background-repeat: no-repeat;
}
.ttwl-filter-toggle {
  appearance: none !important;
  -webkit-appearance: none !important;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 9px;
  min-width: 158px;
  min-height: 44px;
  padding: 9px 15px;
  border: 1px solid var(--ttwl-accent) !important;
  border-radius: 9px !important;
  background: var(--ttwl-accent) !important;
  color: #fff !important;
  font: inherit;
  font-size: 14px;
  font-weight: 800;
  line-height: 1;
  cursor: pointer;
  box-shadow: 0 2px 7px rgba(20, 108, 246, .16) !important;
  transition: background .16s ease, border-color .16s ease, box-shadow .16s ease, transform .16s ease;
}
.ttwl .ttwl-filter-toggle:hover,
.ttwl .ttwl-filter-toggle:focus-visible,
.ttwl .ttwl-filter-toggle[aria-expanded="true"] {
  border-color: var(--ttwl-accent-dark) !important;
  background: var(--ttwl-accent-dark) !important;
  color: #fff !important;
  box-shadow: 0 4px 11px rgba(7, 91, 216, .22) !important;
}
.ttwl .ttwl-filter-toggle:hover { transform: translateY(-1px); }
.ttwl-search:focus,
.ttwl-sort:focus,
.ttwl-filter:focus,
.ttwl-filter-toggle:focus,
.ttwl-quick:focus {
  outline: 3px solid rgba(20, 108, 246, .16);
  outline-offset: 1px;
  border-color: var(--ttwl-accent) !important;
}
.ttwl-chevron {
  width: 8px;
  height: 8px;
  border-right: 2px solid currentColor;
  border-bottom: 2px solid currentColor;
  transform: rotate(45deg) translateY(-2px);
  transition: transform .16s ease;
}
.ttwl-filter-toggle[aria-expanded="true"] .ttwl-chevron { transform: rotate(225deg) translate(-2px,-1px); }

.ttwl-filter-panel {
  margin: -2px 0 24px;
  padding: 18px;
  border: 1px solid #d9e2ef;
  border-radius: 14px;
  background: #f4f7fc;
  box-shadow: 0 8px 24px rgba(18, 28, 47, .06);
}
.ttwl-filter-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px 14px;
}
.ttwl-filter-field {
  min-width: 0;
  padding: 12px;
  border: 1px solid #dce4ee;
  border-radius: 11px;
  background: #fff;
  box-shadow: 0 2px 7px rgba(18, 28, 47, .045);
}
.ttwl-filter-field label {
  display: block;
  margin: 0 0 8px;
  color: var(--ttwl-ink);
  font-size: 12px;
  line-height: 1.2;
  font-weight: 800;
}
.ttwl-filter {
  appearance: none;
  width: 100%;
  min-height: 44px;
  margin: 0 !important;
  padding: 9px 34px 9px 12px !important;
  border: 1px solid #bfcce0 !important;
  border-radius: 8px !important;
  background-color: #f9fbff !important;
  background-image: linear-gradient(45deg, transparent 50%, #526176 50%), linear-gradient(135deg, #526176 50%, transparent 50%);
  background-position: calc(100% - 15px) 19px, calc(100% - 10px) 19px;
  background-size: 5px 5px, 5px 5px;
  background-repeat: no-repeat;
  color: var(--ttwl-ink) !important;
  font: inherit;
  font-size: 13px;
  font-weight: 600;
  box-shadow: none !important;
}
.ttwl-filter:hover { border-color: #9fb6d6 !important; }
.ttwl-filter-footer {
  display: flex;
  justify-content: flex-end;
  margin-top: 14px;
  padding-top: 14px;
  border-top: 1px solid #dbe4ef;
}
.ttwl-clear {
  appearance: none !important;
  -webkit-appearance: none !important;
  min-height: 38px;
  padding: 8px 15px !important;
  border: 1px solid var(--ttwl-accent) !important;
  border-radius: 999px !important;
  background: var(--ttwl-accent) !important;
  color: #fff !important;
  font: inherit;
  font-size: 13px;
  font-weight: 800;
  line-height: 1;
  cursor: pointer;
  box-shadow: 0 2px 7px rgba(20, 108, 246, .14) !important;
}
.ttwl .ttwl-clear:hover,
.ttwl .ttwl-clear:focus-visible {
  border-color: var(--ttwl-accent-dark) !important;
  background: var(--ttwl-accent-dark) !important;
  color: #fff !important;
}

.ttwl-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 18px;
  margin-top: 22px;
}
.ttwl-card {
  min-width: 0;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  border: 1px solid var(--ttwl-line);
  border-radius: var(--ttwl-radius);
  background: var(--ttwl-card);
  box-shadow: 0 2px 10px rgba(18, 28, 47, .045);
  transition: transform .18s ease, box-shadow .18s ease, border-color .18s ease;
}
.ttwl-card:hover {
  transform: translateY(-2px);
  border-color: #d4d8dd;
  box-shadow: var(--ttwl-shadow);
}
.ttwl-card-image-link { display: block; color: inherit; flex: 0 0 auto; }
.ttwl-card-image-wrap {
  position: relative;
  width: 100%;
  aspect-ratio: 16 / 9;
  overflow: hidden;
  background: #1d2025;
}
.ttwl-card-image {
  display: block;
  width: 100% !important;
  height: 100% !important;
  max-width: none !important;
  object-fit: cover;
  transition: transform .22s ease;
}
.ttwl-card:hover .ttwl-card-image { transform: scale(1.025); }
.ttwl-card-image-placeholder { background: linear-gradient(135deg, #20242a, #40454c); }
.ttwl-play {
  position: absolute;
  left: 50%;
  top: 50%;
  width: 38px;
  height: 38px;
  border-radius: 50%;
  background: rgba(197, 35, 49, .94);
  box-shadow: 0 5px 16px rgba(0,0,0,.2);
  opacity: 0;
  transform: translate(-50%, -50%);
  transition: opacity .16s ease, transform .16s ease;
}
.ttwl-play::after {
  content: "";
  position: absolute;
  left: 16px;
  top: 11px;
  border-left: 11px solid #fff;
  border-top: 8px solid transparent;
  border-bottom: 8px solid transparent;
}
.ttwl-card:hover .ttwl-play { opacity: 1; transform: translate(-50%, -50%) scale(1.04); }
.ttwl-duration-badge, .ttwl-featured-badge {
  position: absolute;
  z-index: 2;
  top: 9px;
  padding: 6px 8px;
  border-radius: 5px;
  font-size: 11px;
  line-height: 1;
  font-weight: 850;
  box-shadow: 0 2px 7px rgba(0,0,0,.14);
}
.ttwl-duration-badge { right: 9px; background: rgba(13, 23, 48, .93); color: #fff; }
.ttwl-featured-badge { left: 9px; background: var(--ttwl-accent); color: #fff; text-transform: uppercase; letter-spacing: .035em; }
.ttwl-card-body {
  display: flex;
  flex: 1 1 auto;
  flex-direction: column;
  padding: 11px 12px 12px;
}
.ttwl-card-kicker {
  display: flex;
  flex-wrap: wrap;
  gap: 4px 7px;
  min-height: 13px;
  margin-bottom: 5px;
  color: var(--ttwl-accent);
  font-size: 9.5px;
  line-height: 1.25;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .055em;
}
.ttwl-card-kicker span + span { color: #747a82; }
.ttwl-card-title {
  display: -webkit-box;
  min-height: 38px;
  margin: 0 0 8px !important;
  overflow: hidden;
  color: var(--ttwl-ink);
  font-size: 14.5px !important;
  line-height: 1.32 !important;
  letter-spacing: -.01em;
  -webkit-box-orient: vertical;
  -webkit-line-clamp: 2;
}
.ttwl-card-title a { color: var(--ttwl-ink) !important; }
.ttwl-card-title a:hover { color: var(--ttwl-accent) !important; }
.ttwl-card-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 0 6px;
  min-height: 17px;
  margin-bottom: 9px;
  color: #737981;
  font-size: 10.5px;
  line-height: 1.35;
}
.ttwl-card-meta span + span::before { content: "•"; margin-right: 6px; color: #b3b7bc; }
.ttwl-start {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  margin-top: auto;
  color: var(--ttwl-accent) !important;
  font-size: 12px;
  line-height: 1.2;
  font-weight: 800;
}
.ttwl-start:hover { color: var(--ttwl-accent-dark) !important; }
.ttwl-card-featured-context .ttwl-card-title { font-size: 15.5px !important; min-height: 41px; }

.ttwl-empty {
  margin: 24px 0 0;
  padding: 28px 20px;
  border: 1px dashed #cfd4da;
  border-radius: 10px;
  background: #fafbfc;
  text-align: center;
}
.ttwl-empty strong, .ttwl-empty span { display: block; }
.ttwl-empty strong { margin-bottom: 5px; font-size: 17px; }
.ttwl-empty span { color: var(--ttwl-muted); font-size: 14px; }
.ttwl-load-more-wrap { display: flex; justify-content: center; margin-top: 26px; }
.ttwl-load-more {
  appearance: none;
  min-width: 190px;
  padding: 10px 19px;
  border: 1px solid var(--ttwl-ink);
  border-radius: 999px;
  background: #fff;
  color: var(--ttwl-ink);
  font: inherit;
  font-size: 13px;
  font-weight: 800;
  cursor: pointer;
  transition: background .16s ease, color .16s ease;
}
.ttwl-load-more:hover { background: var(--ttwl-ink); color: #fff; }

/* Single workout pages */
.ttwli-template-wrap { padding: 42px 20px 64px; }
.ttwl-detail { max-width: 1180px; }
.ttwl-breadcrumb {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
  margin-bottom: 20px;
  color: var(--ttwl-muted);
  font-size: 13px;
}
.ttwl-breadcrumb a { color: var(--ttwl-accent); font-weight: 700; }
.ttwl-detail-header { max-width: 900px; margin-bottom: 22px; }
.ttwl-detail-kicker {
  display: flex;
  flex-wrap: wrap;
  gap: 7px 10px;
  margin-bottom: 8px;
  color: var(--ttwl-accent);
  font-size: 11px;
  font-weight: 850;
  text-transform: uppercase;
  letter-spacing: .055em;
}
.ttwl-detail-kicker span + span { color: #69707a; }
.ttwl-detail-header h1 {
  margin: 0 0 14px;
  color: var(--ttwl-ink);
  font-size: clamp(30px, 4vw, 48px);
  line-height: 1.08;
  letter-spacing: -.025em;
}
.ttwl-detail-meta-row { display: flex; flex-wrap: wrap; gap: 8px; }
.ttwl-detail-pill {
  padding: 6px 10px;
  border: 1px solid var(--ttwl-line);
  border-radius: 999px;
  background: #fff;
  color: #4c535d;
  font-size: 12px;
  font-weight: 750;
}
.ttwl-detail-pill.is-duration { border-color: var(--ttwl-ink); background: var(--ttwl-ink); color: #fff; }
.ttwl-detail-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.7fr) minmax(260px, .7fr);
  gap: 28px;
  align-items: start;
}
.ttwl-video-shell {
  position: relative;
  width: 100%;
  aspect-ratio: 16 / 9;
  overflow: hidden;
  border-radius: 14px;
  background: #111;
  box-shadow: 0 8px 28px rgba(18, 28, 47, .11);
}
.ttwl-video-shell iframe,
.ttwl-video-shell img { width: 100%; height: 100%; border: 0; object-fit: cover; }
.ttwl-detail-actions { display: flex; flex-wrap: wrap; gap: 10px; margin: 18px 0 28px; }
.ttwl-primary-button,
.ttwl-secondary-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 7px;
  min-height: 43px;
  padding: 10px 16px;
  border-radius: 8px;
  font-size: 13px;
  font-weight: 800;
}
.ttwl-primary-button { background: var(--ttwl-accent); color: #fff !important; border: 1px solid var(--ttwl-accent); }
.ttwl-primary-button:hover { background: var(--ttwl-accent-dark); border-color: var(--ttwl-accent-dark); }
.ttwl-secondary-button { background: #fff; color: var(--ttwl-ink) !important; border: 1px solid var(--ttwl-line); }
.ttwl-detail-section { margin-top: 30px; }
.ttwl-detail-section h2,
.ttwl-detail-panel h2 { margin: 0 0 12px; color: var(--ttwl-ink); font-size: 22px; line-height: 1.2; }
.ttwl-detail-copy { color: #454c56; font-size: 15px; line-height: 1.7; }
.ttwl-detail-copy p:last-child { margin-bottom: 0; }
.ttwl-detail-sidebar { position: sticky; top: 24px; display: grid; gap: 16px; }
.ttwl-detail-panel { padding: 18px; border: 1px solid var(--ttwl-line); border-radius: 12px; background: #fff; }
.ttwl-detail-list { margin: 0; }
.ttwl-detail-list > div {
  display: grid;
  grid-template-columns: 110px minmax(0, 1fr);
  gap: 12px;
  padding: 9px 0;
  border-bottom: 1px solid #eef0f2;
}
.ttwl-detail-list > div:last-child { border-bottom: 0; padding-bottom: 0; }
.ttwl-detail-list dt { color: #737981; font-size: 12px; font-weight: 700; }
.ttwl-detail-list dd { margin: 0; color: var(--ttwl-ink); font-size: 13px; font-weight: 700; text-align: right; }
.ttwl-detail-tags { display: flex; flex-wrap: wrap; gap: 7px; }
.ttwl-detail-tags span { padding: 6px 9px; border-radius: 999px; background: var(--ttwl-soft); color: #4d545d; font-size: 11px; font-weight: 700; }
.ttwl-chapters { list-style: none; margin: 0; padding: 0; border: 1px solid var(--ttwl-line); border-radius: 10px; overflow: hidden; }
.ttwl-chapters li { display: grid; grid-template-columns: 72px minmax(0,1fr); align-items: center; min-height: 44px; padding: 9px 12px; border-bottom: 1px solid #edf0f2; background: #fff; }
.ttwl-chapters li:last-child { border-bottom: 0; }
.ttwl-chapter-time { color: var(--ttwl-accent); font-size: 12px; font-weight: 850; }
.ttwl-chapters a { color: var(--ttwl-ink) !important; font-size: 13px; font-weight: 700; }
.ttwl-chapters a:hover { color: var(--ttwl-accent) !important; }
.ttwl-related { margin-top: 54px; padding-top: 30px; border-top: 1px solid var(--ttwl-line); }
.ttwl-related-grid { margin-top: 0; }

@media (max-width: 1120px) {
  .ttwl-grid, .ttwl-featured-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
}
@media (max-width: 900px) {
  .ttwl-detail-layout { grid-template-columns: 1fr; }
  .ttwl-detail-sidebar { position: static; grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 820px) {
  .ttwl-grid, .ttwl-featured-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .ttwl-filter-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .ttwl-section-heading { align-items: flex-start; }
  .ttwl-tools { grid-template-columns: minmax(0,1fr) 135px auto; }
  .ttwl-featured-grid.is-single .ttwl-card { grid-template-columns: 1fr; }
  .ttwl-featured-grid.is-single .ttwl-card-image-wrap { aspect-ratio: 16 / 9; min-height: 0; }
}
@media (max-width: 640px) {
  .ttwli-template-wrap { padding: 24px 14px 44px; }
  .ttwl-featured-section { margin-bottom: 34px; padding: 16px; }
  .ttwl-section-heading { flex-direction: column; gap: 10px; }
  .ttwl-tools { grid-template-columns: 1fr 1fr; }
  .ttwl-search-wrap { grid-column: 1 / -1; }
  .ttwl-sort-wrap, .ttwl-filter-toggle { width: 100%; min-width: 0; }
  .ttwl-quick-nav {
    flex-wrap: nowrap;
    overflow-x: auto;
    overscroll-behavior-inline: contain;
    scrollbar-width: none;
    padding-bottom: 5px;
    -webkit-overflow-scrolling: touch;
  }
  .ttwl-quick-nav::-webkit-scrollbar { display: none; }
  .ttwl-quick { flex: 0 0 auto; }
  .ttwl-featured-grid { grid-template-columns: 1fr; }
  .ttwl-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; margin-top: 18px; }
  .ttwl-card-body { padding: 9px 9px 10px; }
  .ttwl-card-title { min-height: 35px; font-size: 13.2px !important; }
  .ttwl-card-meta { font-size: 9.5px; }
  .ttwl-start { font-size: 11px; }
  .ttwl-play { opacity: .88; width: 34px; height: 34px; }
  .ttwl-play::after { left: 14px; top: 10px; border-left-width: 10px; border-top-width: 7px; border-bottom-width: 7px; }
  .ttwl-detail-header h1 { font-size: 31px; }
  .ttwl-detail-sidebar { grid-template-columns: 1fr; }
  .ttwl-detail-actions { display: grid; grid-template-columns: 1fr; }
}
@media (max-width: 460px) {
  .ttwl-grid { grid-template-columns: 1fr; }
  .ttwl-filter-grid { grid-template-columns: 1fr; }
  .ttwl-quick { padding: 7px 11px; font-size: 12px; }
  .ttwl-card-title { min-height: 0; font-size: 14.5px !important; }
  .ttwl-tools { gap: 8px; }
  .ttwl-sort, .ttwl-filter-toggle { font-size: 12px; padding-left: 10px; padding-right: 10px; }
  .ttwl-detail-list > div { grid-template-columns: 95px minmax(0, 1fr); }
}
@media (prefers-reduced-motion: reduce) {
  .ttwl-card, .ttwl-card-image, .ttwl-play, .ttwl-chevron, .ttwl-quick { transition: none !important; }
}

/* v0.2.3 theme-compatibility guard: keep the filter button label/chevron tied to the button color. */
.ttwl .ttwl-filter-toggle > span {
  color: inherit !important;
}